Are youĀ wantingĀ regular, predictable periods with less pain, bloating, and mood swings, withoutĀ needing to rely on birth control or cut out a bunch of foods?Ā
Ā
Discover how to fuel and support your body properly without feeling like you have to depriveĀ yourself of tasty foods every single day!
Get your FREE meal plans for each phase of the menstrual cycle HERE
Take the guessing out of what to eat throughout the month so that you canĀ beĀ on your way to better cycles!
Hi, I'm Lauren!
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Iām a holistic Registered Dietitian who can help you achieve regular, predictable periods with less pain, bloating, and mood swings, so you can regain control of your cycles and stay productive and focused each month, all while feeling confident that your body is well-nourished and in balance.
Unlike one-size-fits-all solutions like birth control or restrictive elimination diets, my collaborative approach centers on you, the individual, by carefully reviewing your labwork, health history, and relationship with food to create a tailored food, lifestyle, and supplement plan.
I created thisĀ free meal plan for you to take the stress and overwhelm out of finding tasty, nourishing meals to regulate your hormones!
If you've already downloaded this freebie and are interested in more deeper, individualized support - let's chat!
Schedule a FREE call here!