If you’ve ever felt confused about how much protein you actually need, or wondered why every practitioner seems to have a different answer, you’re not alone.

When it comes to PCOS, protein isn’t just about building muscle. It plays a critical role in supporting steady blood sugar, ovulation, metabolism, and energy.

Inside this guide, you’ll find:

• How to calculate protein needs (without overcomplicating it)
• A comprehensive list of protein-rich foods and exactly how much protein they provide
• How to go about tracking protein in a way that feels good to you
• The importance of taking time to reflect
• When striving for more protein becomes an unhealthy goal
• Where to start if you’re feeling overwhelmed
• Protein powder, bar, and drink recommendations for when you need to supplement
• High-protein recipes that are practical, satisfying, and easy to make

By the end, you’ll know how to confidently hit your protein goals in a way that supports your PCOS, and helps you feel your best without restriction or stress.