Hi, I'm Lauren!

I’m a holistic PCOS Registered Dietitian (and fellow PCOS-er) who can help you achieve regular periods with less pain, bloating, and fatigue so you can regain control of your cycles, improve fertility outcomes, and protect your future health against PCOS-related risks.

Unlike one-size-fits-all solutions like birth control, restrictive diets, or cookie-cutter group programs, my collaborative and personalized approach empowers clients to build trust in themselves while learning how to best nourish their bodies through tailored and realistic nutrition, lifestyle, and supplement strategies.

I created this freebie of PCOS glow-up meals for you to take the stress and overwhelm out of finding tasty, nourishing meals to get your PCOS back on track!

If you've already downloaded this freebie and are interested in deeper, individualized support - let's chat!